How much fat is there in Ampalaya?
100g of Ampalaya contains 47.4 g of Fat. Thus, Ampalaya food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 47.4 g | Total Fat content is Very High. |
| Saturated Fat | 21 g | Saturated fat is Very High |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 20.9 g | MUFA is High |
| PUFA | 4.3 g | PUFA is Average |
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