How much fat is there in Ham & cheese low carb quiche?
100g of Ham & cheese low carb quiche contains 30.5 g of Fat. Thus, Ham & cheese low carb quiche food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 30.5 g | Total Fat content is High. |
| Saturated Fat | 13 g | Saturated fat is Very High |
| Cholesterol | 125.9 mg | Cholesterol is High |
| MUFA | 5.7 g | MUFA is Average |
| PUFA | 1 g | PUFA is Low |
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