How much fat is there in Apple Nut Oatmeal?
100g of Apple Nut Oatmeal contains 16 g of Fat. Thus, Apple Nut Oatmeal food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16 g | Total Fat content is High. |
| Saturated Fat | 1.9 g | Saturated fat is Average |
| Cholesterol | 2.9 mg | Cholesterol is Low |
| MUFA | 2.6 g | MUFA is Low |
| PUFA | 10.5 g | PUFA is Average |
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