How much fat is there in Spinach, onion and garlic quiche with parmesan in a couscous crust?
100g of Spinach, onion and garlic quiche with parmesan in a couscous crust contains 20.7 g of Fat. Thus, Spinach, onion and garlic quiche with parmesan in a couscous crust food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 20.7 g | Total Fat content is High. |
| Saturated Fat | 7.9 g | Saturated fat is High |
| Cholesterol | 165.1 mg | Cholesterol is Very High |
| MUFA | 8.7 g | MUFA is Average |
| PUFA | 1.9 g | PUFA is Low |
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