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How much fat is there in Quinoa with Garlic, Pine Nuts and Raisins?

How much fat is there in Quinoa with Garlic, Pine Nuts and Raisins?

100g of Quinoa with Garlic, Pine Nuts and Raisins contains 14 g of Fat. Thus, Quinoa with Garlic, Pine Nuts and Raisins food is High in Fat.

NutrientValueConclusion
Total Fat14 gTotal Fat content is High.
Saturated Fat1.2 gSaturated fat is Average
Cholesterol0 mgCholesterol is Low
MUFA5.6 gMUFA is Average
PUFA3.6 gPUFA is Average

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