How much fat is there in Quinoa with Garlic, Pine Nuts and Raisins?
100g of Quinoa with Garlic, Pine Nuts and Raisins contains 14 g of Fat. Thus, Quinoa with Garlic, Pine Nuts and Raisins food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14 g | Total Fat content is High. |
| Saturated Fat | 1.2 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 5.6 g | MUFA is Average |
| PUFA | 3.6 g | PUFA is Average |
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