How much carb is there in Kale and nuts?
100g of Kale and nuts contains 11.7 g of carbohydrate. Thus, Kale and nuts food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 11.7 g | Total Carbohydrate content is Low |
| Dietary fiber | 4 g | Dietary fiber is Average |
| Sugar | 2 g | Sugar is Low |
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