63

Dream Whip Chocolate pudding pie Recipe

Dream Whip Chocolate pudding pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Dream Whip Chocolate pudding pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.06 mg4%
Riboflavin0.16 mg9.4%
Niacin0.64 mg3.2%
Vitamin B60.04 mg2%
Folate10.4 mcg2.6%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron0.77 mg4.3%
Magnesium14 mg3.5%
Phosphorus102 mg10.2%
Potassium163.7 mg4.7%
Sodium197 mg8.2%
Zinc0.47 mg3.1%
Copper0.04 mg2%
Manganese0.12 mg6%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber0.4 g1.6%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.5 g17.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 197 mg 8.2%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 0.4 g1.6%

Sugars 10.1 g

Protein 4 g 8%

Vitamin A 4.5% Vitamin C 1.4%

Calcium 10.9% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=505679 Embed Table:

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