25

Hershey Bar Pie from Food.com Recipe

Hershey Bar Pie from Food. com has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hershey Bar Pie from Food. com, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C0.3 mg0.5%
Vitamin D21.6 IU5.4%
Vitamin E1.3 mg4.2%
Thiamin0.03 mg2.3%
Riboflavin0.08 mg4.6%
Niacin0.58 mg2.9%
Vitamin B60.02 mg0.9%
Folate7.6 mcg1.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.81 mg4.5%
Magnesium6.8 mg1.7%
Phosphorus36 mg3.6%
Potassium72.3 mg2.1%
Sodium203.7 mg8.5%
Zinc0.2 mg1.3%
Copper0.03 mg1.7%
Manganese0.12 mg6.1%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber1 g4%
Sugars35.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%
Saturated Fat13.2 g66%
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 47.3 mg 15.8%

Sodium 203.7 mg 8.5%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 35.9 g

Protein 4.1 g 8.2%

Vitamin A 13.7% Vitamin C 0.5%

Calcium 9.4% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2444658 Embed Table:

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