37

Heavy Cream Peach Pie Recipe

Heavy Cream Peach Pie has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Heavy Cream Peach Pie has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat47%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C5.3 mg8.9%
Vitamin D15.6 IU3.9%
Vitamin E1.5 mg5.1%
Thiamin0.06 mg4.3%
Riboflavin0.13 mg7.6%
Niacin1.2 mg5.9%
Vitamin B60.03 mg1.7%
Folate12.4 mcg3.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.47 mg2.6%
Magnesium10.4 mg2.6%
Phosphorus38 mg3.8%
Potassium194.8 mg5.6%
Sodium113.6 mg4.7%
Zinc0.24 mg1.6%
Copper0.07 mg3.5%
Manganese0.14 mg6.8%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber1.8 g7.2%
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat8.5 g42.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 40.8 mg 13.6%

Sodium 113.6 mg 4.7%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 1.8 g7.2%

Sugars 20.3 g

Protein 1.9 g 3.8%

Vitamin A 17.2% Vitamin C 8.9%

Calcium 2.7% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=658075 Embed Table:

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