Fat Free Pumpkin Spice Bread Recipe
Fat Free Pumpkin Spice Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Fat Free Pumpkin Spice Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Vitamin A
- High in Riboflavin
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5000 IU | 100% | ||
| Vitamin C | 1.6 mg | 2.7% | ||
| Vitamin D | 12.4 IU | 3.1% | ||
| Vitamin E | 0.64 mg | 2.1% | ||
| Thiamin | 0.2 mg | 13.4% | ||
| Riboflavin | 0.38 mg | 22.5% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.07 mg | 3.3% | ||
| Folate | 22.8 mcg | 5.7% | ||
| Vitamin B12 | 0.37 mcg | 6.2% | ||
| Pantothenic Acid | 0.44 mg | 4.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | ||
| Iron | 2 mg | 10.9% | ||
| Magnesium | 12 mg | 3% | ||
| Phosphorus | 39 mg | 3.9% | ||
| Potassium | 225.5 mg | 6.4% | ||
| Sodium | 200.5 mg | 8.4% | ||
| Zinc | 0.27 mg | 1.8% | ||
| Copper | 0.07 mg | 3.3% | ||
| Manganese | 0.11 mg | 5.3% | ||
| Selenium | 4.2 mcg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 200.5 mg 8.4%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 2.2 g8.8%
Sugars 22 g
Protein 5.1 g 10.2%
Vitamin A 100% Vitamin C 2.7%
Calcium 2.1% Iron 10.9%
*Based on a 2000 Calorie diet
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Per Serving | Calories 70
Protein 1.5 g | Carbs 15.7 g | Fat 0.2 g
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Per Serving | Calories 115
Protein 2.6 g | Carbs 26.2 g | Fat 0.2 g
