Corn & Tomato Pie Recipe
Corn & Tomato Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Corn & Tomato Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Thiamin
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1030 IU | 20.6% | ||
| Vitamin C | 7.8 mg | 13% | ||
| Vitamin D | 12.4 IU | 3.1% | ||
| Vitamin E | 0.74 mg | 2.5% | ||
| Thiamin | 0.33 mg | 22.2% | ||
| Riboflavin | 0.2 mg | 11.8% | ||
| Niacin | 2.6 mg | 13.2% | ||
| Vitamin B6 | 0.07 mg | 3.5% | ||
| Folate | 78.8 mcg | 19.7% | ||
| Vitamin B12 | 0.03 mcg | 0.5% | ||
| Pantothenic Acid | 0.51 mg | 5.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 324 mg | 32.4% | ||
| Iron | 2.1 mg | 11.4% | ||
| Magnesium | 24 mg | 6% | ||
| Phosphorus | 114 mg | 11.4% | ||
| Potassium | 222.7 mg | 6.4% | ||
| Sodium | 406 mg | 16.9% | ||
| Zinc | 0.42 mg | 2.8% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.31 mg | 15.5% | ||
| Selenium | 11.2 mcg | 16% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.8% | ||
| Saturated Fat | 12 g | 60% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 406 mg 16.9%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 2.2 g8.8%
Sugars 2.4 g
Protein 11 g 22%
Vitamin A 20.6% Vitamin C 13%
Calcium 32.4% Iron 11.4%
*Based on a 2000 Calorie diet
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Per Serving | Calories 240
Protein 19 g | Carbs 18 g | Fat 10 g
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Per Serving | Calories 102
Protein 4.1 g | Carbs 11.6 g | Fat 4.9 g
