TOFU CREAM CHEESE, 1svg= .25 cup @102 cal Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

TOFU CREAM CHEESE, 1svg= .25 cup @102 cal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for TOFU CREAM CHEESE, 1svg= .25 cup @102 cal, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	35%
	Calories from Fat	53%
	Calories from Carbs	12%

Why this is good for you

No Cholesterol
Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	30 IU	0.6%
Vitamin C	1.6 mg	2.6%
Vitamin D	4 IU	1%
Vitamin E	0.12 mg	0.4%
Thiamin	0.05 mg	3%
Riboflavin	0.04 mg	2.3%
Niacin	0.3 mg	1.5%
Vitamin B6	0.04 mg	2%
Folate	24 mcg	6%
Vitamin B12	0 mcg
Pantothenic Acid	0.06 mg	0.6%

Mineral Analysis

Name	Amount	%DV
Calcium	101 mg	10.1%
Iron	1.6 mg	8.9%
Magnesium	64.8 mg	16.2%
Phosphorus	153 mg	15.3%
Potassium	129.8 mg	3.7%
Sodium	286.2 mg	11.9%
Zinc	1 mg	6.8%
Copper	0.17 mg	8.3%
Manganese	0.86 mg	43%
Selenium	10.2 mcg	14.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	3.5 g	1.2%
Dietary Fiber	0.4 g	1.6%
Sugars	0.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.7 g	19.4%

Fat Analysis

Name	Amount	%DV
Total Fat	6.6 g	10.2%
Saturated Fat	0.9 g	4.5%
Monounsaturated Fat	1.9 g
Polyunsaturated Fat	3.3 g


How many calories are there in TOFU CREAM CHEESE, 1svg= .25 cup @102 cal?
How much carb is there in TOFU CREAM CHEESE, 1svg= .25 cup @102 cal?

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 286.2 mg 11.9%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 9.7 g 19.4%

Vitamin A 0.6% Vitamin C 2.6%

Calcium 10.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=339437 Embed Table: