Bone Suckin Fabulous Ribs In The Oven has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bone Suckin Fabulous Ribs In The Oven has been given a composite ranking of 34, and in moderation.
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 0.66 mg | 1.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.93 mg | 62.3% | ||
| Riboflavin | 0.44 mg | 25.8% | ||
| Niacin | 7.8 mg | 38.9% | ||
| Vitamin B6 | 0.67 mg | 33.6% | ||
| Folate | 6.4 mcg | 1.6% | ||
| Vitamin B12 | 1.4 mcg | 23.4% | ||
| Pantothenic Acid | 1.3 mg | 12.7% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | ||
| Iron | 3 mg | 16.8% | ||
| Magnesium | 46 mg | 11.5% | ||
| Phosphorus | 427 mg | 42.7% | ||
| Potassium | 689.9 mg | 19.7% | ||
| Sodium | 221.2 mg | 9.2% | ||
| Zinc | 7.4 mg | 49.2% | ||
| Copper | 0.18 mg | 8.9% | ||
| Manganese | 0.02 mg | 1% | ||
| Selenium | 86.1 mcg | 123% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53.1 g | 106.2% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 64.8 g | 99.7% | ||
| Saturated Fat | 24.1 g | 120.5% | ||
| Monounsaturated Fat | 29.5 g | |||
| Polyunsaturated Fat | 5.1 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 0
% Daily Value *
Total Fat 64.8 g 99.7%
Saturated Fat 24.1 g 120.5%
Trans Fat
Cholesterol 258.4 mg 86.1%
Sodium 221.2 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 53.1 g 106.2%
Vitamin A 0.4% Vitamin C 1.1%
Calcium 9.9% Iron 16.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 24.8 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 390
Protein 16.9 g | Carbs 59.7 g | Fat 10.7 g
Per Serving | Calories 204
Protein 22.1 g | Carbs 21 g | Fat 4.1 g
Per Serving | Calories 288
Protein 31.8 g | Carbs 16.3 g | Fat 10.6 g