34

Bone Suckin Fabulous Ribs In The Oven Recipe

Bone Suckin Fabulous Ribs In The Oven has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bone Suckin Fabulous Ribs In The Oven has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat73%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.93 mg62.3%
Riboflavin0.44 mg25.8%
Niacin7.8 mg38.9%
Vitamin B60.67 mg33.6%
Folate6.4 mcg1.6%
Vitamin B121.4 mcg23.4%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron3 mg16.8%
Magnesium46 mg11.5%
Phosphorus427 mg42.7%
Potassium689.9 mg19.7%
Sodium221.2 mg9.2%
Zinc7.4 mg49.2%
Copper0.18 mg8.9%
Manganese0.02 mg1%
Selenium86.1 mcg123%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.1 g106.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.8 g99.7%
Saturated Fat24.1 g120.5%
Monounsaturated Fat29.5 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 0

% Daily Value *

Total Fat 64.8 g 99.7%

Saturated Fat 24.1 g 120.5%

Trans Fat

Cholesterol 258.4 mg 86.1%

Sodium 221.2 mg 9.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 53.1 g 106.2%

Vitamin A 0.4% Vitamin C 1.1%

Calcium 9.9% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1724458 Embed Table:

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