Chickpea Fritters Recipe
Chickpea Fritters has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chickpea Fritters has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54 g | 83.1% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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Chickpea Fritters 1
Per Serving | Calories 108
Protein 3.9 g | Carbs 21.8 g | Fat 0.74 g
