Serrano Ham and Melon Recipe
Serrano Ham and Melon has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Serrano Ham and Melon has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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