30

Cheesy Beer Fondue Recipe

Cheesy Beer Fondue has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cheesy Beer Fondue, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat73%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium800 mg80%
Iron1.8 mg10%
Potassium150 mg4.3%
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat30 g150%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 430

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 780 mg 32.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 28 g 56%

Vitamin A 30% Vitamin C

Calcium 80% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sandra-lee/cheesy-beer-fondue-recipe/index.html Embed Table:

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