Yogurt Scones Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Yogurt Scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Yogurt Scones, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	32%
	Calories from Carbs	59%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	200 IU	4%
Vitamin C	1.2 mg	2%

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	1.1 mg	6%
Potassium	160 mg	4.6%
Sodium	190 mg	7.9%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	19 g	6.3%
Dietary Fiber	1 g	4%
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.5 g	6.9%
Saturated Fat	2.5 g	12.5%


How many calories are there in Yogurt Scones?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 2%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1867559 Embed Table: