Whole Wheat Popovers Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Whole Wheat Popovers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Whole Wheat Popovers has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	24%
	Calories from Carbs	61%

Why this is good for you

Very low in Cholesterol
Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	1.1 mg	6%
Potassium	140 mg	4%
Sodium	140 mg	5.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	20 g	6.7%
Dietary Fiber	2 g	8%
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10%

Fat Analysis

Name	Amount	%DV
Total Fat	3.5 g	5.4%
Saturated Fat	0.5 g	2.5%
Total Trans Fatty Acids	0 g


How many calories are there in Whole Wheat Popovers?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 140 mg 5.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1084357 Embed Table: