Vegetarian Kofta Kabobs Recipe
Vegetarian Kofta Kabobs has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Vegetarian Kofta Kabobs has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Niacin
- Low in Saturated Fat
- High in Dietary Fiber
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.23 mg | 15% | ||
| Niacin | 4.8 mg | 24% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 192 mcg | 48% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 88 mg | 22% | ||
| Potassium | 256 mg | 7.3% | ||
| Sodium | 392 mg | 16.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.6 g | 18.9% | ||
| Dietary Fiber | 6.2 g | 24.8% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 392 mg 16.3%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 6.2 g24.8%
Sugars 3.3 g
Protein 7.8 g 15.6%
Vitamin A 8% Vitamin C 4%
Calcium 10% Iron 18%
*Based on a 2000 Calorie diet
