Butternut Squash Stuffed Shells Recipe
Butternut Squash Stuffed Shells has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Butternut Squash Stuffed Shells has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38650 IU | 773% | ||
| Vitamin C | 78.6 mg | 131% | ||
| Thiamin | 0.59 mg | 39% | ||
| Niacin | 18.2 mg | 91% | ||
| Vitamin B6 | 0.88 mg | 44% | ||
| Folate | 672 mcg | 168% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 360 mg | 36% | ||
| Iron | 9.5 mg | 53% | ||
| Magnesium | 252 mg | 63% | ||
| Potassium | 1555 mg | 44.4% | ||
| Sodium | 210 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90.9 g | 30.3% | ||
| Dietary Fiber | 9.2 g | 36.8% | ||
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56.3 g | 86.6% | ||
| Saturated Fat | 33.7 g | 168.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 899 Calories from Fat 507
% Daily Value *
Total Fat 56.3 g 86.6%
Saturated Fat 33.7 g 168.5%
Trans Fat
Cholesterol 187 mg 62.3%
Sodium 210 mg 8.8%
Total Carbohydrates 90.9 g 30.3%
Dietary Fiber 9.2 g36.8%
Sugars 12.6 g
Protein 15 g 30%
Vitamin A 773% Vitamin C 131%
Calcium 36% Iron 53%
*Based on a 2000 Calorie diet
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