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Best Formula Three-Cheese Fondue Recipe

Best Formula Three-Cheese Fondue has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Best Formula Three-Cheese Fondue, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat71%
 Calories from Carbs3%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron0.18 mg1%
Magnesium12 mg3%
Potassium31 mg0.9%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat5.1 g25.5%

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Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 120 mg 5%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 6.9 g 13.8%

Vitamin A 4% Vitamin C 1%

Calcium 28% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-formula-three-cheese-fondue/detail.aspx Embed Table: