Barbecued Pig Recipe
Barbecued Pig has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Barbecued Pig, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 1 mg | 68% | ||
| Niacin | 11.4 mg | 57% | ||
| Vitamin B6 | 0.46 mg | 23% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 321 mg | 9.2% | ||
| Sodium | 2083 mg | 86.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 57.9 g | 89.1% | ||
| Saturated Fat | 16.7 g | 83.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 602 Calories from Fat 521
% Daily Value *
Total Fat 57.9 g 89.1%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 2083 mg 86.8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.1 g4.4%
Sugars 0.5 g
Protein 16.1 g 32.2%
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
