Nash Brothers Trading Company Baked Beans
Nash Brothers Trading Company Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nash Brothers Trading Company Baked Beans has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 81% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.92 mg | 1.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.5% | Mid 40% | Average |
| Sodium | 346.2 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.5% | Top 30% | High |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Full Circle - Organic Baked Bean
Per 100g | Calories 115
Protein 4.6 g | Carbs 23.1 g | Fat 0.38 g
Marie Callender's - Breakfast Anytime..
Per 100g | Calories 475
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Imagine - Loaded Baked Potato Soup..
Per 100g | Calories 488
Protein 4.9 g | Carbs 58.5 g | Fat 29.3 g
Stouffer's - Pepperoni 9 Ct French..
Per 100g | Calories 550
Protein 7.5 g | Carbs 60 g | Fat 32.5 g
