Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Food Club - Food Club Olives has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 766.7 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Monounsaturated Fat | 10 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Essential Everyday - Ripe Olive
Per 100g | Calories 156
Protein | Carbs 6.3 g | Fat 15.6 g
Essential Everyday - Olive
Per 100g | Calories 143
Protein | Carbs 7.1 g | Fat 14.3 g
Fred Meyer - Olive
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g
Giants - Sweet Garden Mix
Per 100g | Calories 125
Protein | Carbs 32.1 g | Fat
Food Club - Food Club Rotini
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Food Club - Food Club Shortening
Per 100g | Calories 923
Protein | Carbs | Fat 100 g
Food Club - Food Club Baked Beans
Per 100g | Calories 108
Protein 4.6 g | Carbs 21.5 g | Fat 0.77 g
Food Club - Food Club Beef Stew
Per 100g | Calories 76
Protein 4.2 g | Carbs 6.8 g | Fat 3.4 g
