Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Peloponnese - Peloponnese Mediterranean Specialties Gourmet Black Olives, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1357.1 mg | 56.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peloponnese - Peloponnese..
Per 100g | Calories 88
Protein | Carbs 5 g | Fat 7.5 g
Peloponnese - Peloponnese Olives
Per 100g | Calories 214
Protein | Carbs 7.1 g | Fat 21.4 g
Peloponnese - Peloponnese..
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g
Price Chopper - Olive
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g
Peloponnese - Peloponnese..
Per 100g | Calories 88
Protein | Carbs 5 g | Fat 7.5 g
Peloponnese - Peloponnese Olives
Per 100g | Calories 214
Protein | Carbs 7.1 g | Fat 21.4 g
Peloponnese - Peloponnese..
Per 100g | Calories 214
Protein | Carbs | Fat 21.4 g
Peloponnese - Peloponnese..
Per 100g | Calories 125
Protein | Carbs 7.1 g | Fat 10.7 g
