Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Musco Family Olive Co. - Olive Co Green Pearl Whole Olive, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 23% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1562.5 mg | 65.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Musco Family Olive Co. - Olive Co..
Per 100g | Calories 150
Protein | Carbs | Fat 15 g
Musco Family Olive Co. - Olive Co ..
Per 100g | Calories 156
Protein | Carbs 6.3 g | Fat 12.5 g
Musco Family Olive Co. - Olive Co..
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 13.3 g
Musco Family Olive Co. - Olive Co..
Per 100g | Calories 156
Protein | Carbs 6.3 g | Fat 12.5 g
Musco Family Olive Co. - Olive Co..
Per 100g | Calories 150
Protein | Carbs | Fat 15 g
Musco Family Olive Co. - Olive Co ..
Per 100g | Calories 156
Protein | Carbs 6.3 g | Fat 12.5 g
Musco Family Olive Co. - Olive Co..
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 13.3 g
Musco Family Olive Co. - Olive Co..
Per 100g | Calories 156
Protein | Carbs 6.3 g | Fat 12.5 g
