With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Asian Taste - Quail Egg, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.1 mg | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.1 mg | 0.9% | Bottom 10% | Very Low |
| Iron | 0.98 mg | 5.5% | Bottom 30% | Low |
| Sodium | 5.5 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 6 mg 0.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Nagatoshi - Fresh Quail Eggs
Per 100g | Calories 156
Protein 13.3 g | Carbs 0 g | Fat 11.1 g
Orchids - Quail Eggs In Water
Per 100g | Calories 78
Protein 6 g | Carbs 0 g | Fat 6 g
Sliders With Caramelized Onions,..
Per Serving | Calories 170
Protein 10.2 g | Carbs 9.6 g | Fat 9.4 g
Nif's Dilled Quail Eggs
Per Serving | Calories 6
Protein 0.27 g | Carbs 0.18 g | Fat 0.45 g
Asian Taste - Bamboo Shoot
Per 100g | Calories 18
Protein 2.4 g | Carbs 3.5 g | Fat
Asian Taste - Dried Mungbean Thick..
Per 100g | Calories 373
Protein 0 g | Carbs 90.7 g | Fat 0 g
Asian Taste - Straw Mushroom
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.46 g | Fat
Asian Taste - Water Chetnut
Per 100g | Calories 33
Protein 0.81 g | Carbs 7.3 g | Fat
