Mussels With Tomatoes, Mushrooms And Bacon
Mussels With Tomatoes, Mushrooms And Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mussels With Tomatoes, Mushrooms And Bacon has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 637.4 mg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 551 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 126 mg 42%
Sodium 1807 mg 75.3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.3 g5.2%
Sugars 2.5 g
Protein 45.9 g 91.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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