venison, lean loin steak (1-inch), broiled
venison, lean loin steak (1-inch), broiled has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for venison, lean loin steak (1-inch), broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.2 g | 60.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.47 g 2.4%
Trans Fat
Cholesterol 42.7 mg 14.2%
Sodium 30.8 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Venison - Loin Steaks
Per 100g | Calories 153
Protein 30.6 g | Carbs 0 g | Fat 2.4 g
Venison Loin with Sundried Cherries..
Per Serving | Calories 860
Protein 29 g | Carbs 24 g | Fat 74 g
Stop & Shop - Beef Steak Shoulder For..
Per 100g | Calories 145
Protein 20.5 g | Carbs 0 g | Fat 6.3 g
Flame Broiled Chicken Patty
Per 100g | Calories 185
Protein 24.3 g | Carbs 4.9 g | Fat 7.2 g
Cooking Light - Broiled Sea Bass With..
Per 100g | Calories 122
Protein 18.5 g | Carbs 6.3 g | Fat 2 g
Calorie King - Chicken: Breast,..
Per 100g | Calories 152
Protein 32.8 g | Carbs 0 g | Fat 1.8 g
