Going Native - Paneer Makhani Medium has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Going Native - Paneer Makhani Medium has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.7 IU | 0.9% | Top 10% | Very High |
| Vitamin C | 0.53 mg | 0.88% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.6% | Mid 40% | Average |
| Iron | 3.5 mg | 19.5% | Top 30% | High |
| Potassium | 802.6 mg | 22.9% | Top 30% | High |
| Sodium | 127.2 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 10% | Very High |
| Saturated Fat | 9.6 g | 48% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.2%
Saturated Fat 10.9 g 54.7%
Trans Fat 0.6 g
Cholesterol 3 mg 1%
Sodium 145 mg 6%
Total Carbohydrates 9 g 3%
Dietary Fiber 3.6 g14.4%
Sugars 3.3 g
Protein 6.2 g 12.3%
Vitamin A 1% Vitamin C 1%
Calcium 5.3% Iron 22.2%
*Based on a 2000 Calorie diet
