16

Shoulder Lamb Chop, Small, With Bone, Cooked, Fat Eaten

Shoulder Lamb Chop, Small, With Bone, Cooked, Fat Eaten has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Shoulder Lamb Chop, Small, With Bone, Cooked, Fat Eaten, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium248.8 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat5.4 g26.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 388 mg 16.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.3 g 44.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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