Shoulder Lamb Chop, Small, With Bone, Cooked, Fat Eaten has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Shoulder Lamb Chop, Small, With Bone, Cooked, Fat Eaten, and we advise that this food sparingly.
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 248.8 mg | 10.4% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 388 mg 16.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.3 g 44.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 24.6 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 173
Protein 16.9 g | Carbs 9.9 g | Fat 8.7 g
Per 100g | Calories 214
Protein 14.3 g | Carbs 5.4 g | Fat 14.3 g
Per 100g | Calories 126
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 251
Protein 15.9 g | Carbs 1.32 g | Fat 19.8 g