77

Bake, Four Bean Beef and Bacon

Bake, Four Bean Beef and Bacon has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Bake, Four Bean Beef and Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium223.4 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 633.2 mg 26.4%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 18.8 g 37.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Freihofer's - Cinnamon Raisin Bread

Per 100g | Calories 286
Protein 7.1 g | Carbs 57.1 g | Fat 5.4 g

2

Chick-fil-A - Bacon, Egg And Cheese..

Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g

21

Dolmio - Pasta Bake - Creamy Tomato &..

Per 100g | Calories 89
Protein 2.1 g | Carbs 9.9 g | Fat 4.5 g

91

Culinary Crossroads - 4 Oz. Baked..

Per 100g | Calories 111
Protein 19.5 g | Carbs 8.1 g | Fat 1.1 g