Suddenly Pasta Salad, Homestyle Pasta Salad Mix, Ranch & Bacon

Betty Crocker - Suddenly Pasta Salad, Homestyle Pasta Salad Mix, Ranch & Bacon has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 72.34g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Betty Crocker - Suddenly Pasta Salad, Homestyle Pasta Salad Mix, Ranch & Bacon has been given a composite ranking of 47, and in moderation.