28

Butter Chicken With Long Grain Basmati Rice

Taste of Bombay - Butter Chicken With Long Grain Basmati Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Taste of Bombay - Butter Chicken With Long Grain Basmati Rice has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Mid 40%Average
Vitamin C1.9 mg3.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174.4 mg17.4%Top 10%Very High
Iron0.8 mg4.4%Mid 40%Average
Potassium99.2 mg2.8%Mid 40%Average
Sodium320 mg13.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Top 30%High
Saturated Fat1.4 g7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 800 mg 33.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4.5 g18%

Sugars 2 g

Protein 7 g 14%

Vitamin A 0% Vitamin C 8%

Calcium 43.6% Iron 11.1%

*Based on a 2000 Calorie diet

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