Heirloom Tomato Chow Chow Recipe
Heirloom Tomato Chow Chow has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Heirloom Tomato Chow Chow has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35 IU | 0.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 812 mg | 23.2% | Top 10% | Very High |
| Sodium | 24 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 59 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 16
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.15 g 0.75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 59 g
Protein 4 g 8%
Vitamin A 0.7% Vitamin C
Calcium 8.3% Iron 11.1%
*Based on a 2000 Calorie diet
