25

Cin Chili Stuffed Poblano Peppers Recipe

Cin Chili Stuffed Poblano Peppers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cin Chili Stuffed Poblano Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium295 mg29.5%
Iron2 mg11.1%
Potassium179 mg5.1%
Sodium529 mg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.01 g0.04%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 56 mg 18.7%

Sodium 529 mg 22%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.01 g0.04%

Sugars 0.4 g

Protein 16 g 32%

Vitamin A 0.1% Vitamin C

Calcium 29.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cin-Chili-Stuffed-Poblano-Peppers-Food-Network Embed Table:

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