Sourdough and Corn Pudding Recipe
Sourdough and Corn Pudding has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sourdough and Corn Pudding has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 22 IU | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109 mg | 10.9% | ||
| Iron | 3 mg | 16.7% | ||
| Potassium | 1000 mg | 28.6% | ||
| Sodium | 482 mg | 20.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 158
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 482 mg 20.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 9 g36%
Sugars 18 g
Protein 15 g 30%
Vitamin A 0.4% Vitamin C
Calcium 10.9% Iron 16.7%
*Based on a 2000 Calorie diet
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Sourdough Corn Fritters
Per Serving | Calories 173
Protein 8.9 g | Carbs 30.4 g | Fat 2.3 g
