41

Corn Bread Fritters Recipe

Corn Bread Fritters Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Corn Bread Fritters Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs62%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium148.5 mg4.2%Mid 40%Average
Sodium402.9 mg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 58

% Daily Value *

Total Fat 6.8 g 10.4%

Saturated Fat 2.1 g 10.7%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 415 mg 17.3%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 2.8 g11.2%

Sugars 2.4 g

Protein 6.5 g 12.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/corn-bread-fritters-638971 Embed Table:

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