Marks & Spencer - Marks & Spencer King Prawn Makhani has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - Marks & Spencer King Prawn Makhani has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.3 mg | 11% | Top 10% | Very High |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Potassium | 46 mg | 1.3% | Bottom 30% | Low |
| Sodium | 530 mg | 22.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 10% | Very High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 10% | Very High |
| Saturated Fat | 7.3 g | 36.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 613 Calories from Fat 482
% Daily Value *
Total Fat 53.6 g 82.4%
Saturated Fat 25.6 g 127.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1855 mg 77.3%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 5.6 g22.4%
Sugars 5.3 g
Protein 20.7 g 41.3%
Vitamin A 0% Vitamin C
Calcium 38.6% Iron 11.1%
*Based on a 2000 Calorie diet
