Sauce, curry, dehydrated, dry
Sauce, curry, dehydrated, dry has a high-calorie, high-carb, high-fat and average-protein content.
With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sauce, curry, dehydrated, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 102 IU | 2% | Mid 40% | Average |
| Retinol | 5.1 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.29 mg | 16.8% | Top 30% | High |
| Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 177.1 mg | 17.7% | Top 30% | High |
| Iron | 3.1 mg | 17.5% | Top 30% | High |
| Phosphorus | 149.1 mg | 14.9% | Mid 40% | Average |
| Potassium | 352 mg | 10.1% | Top 30% | High |
| Sodium | 4080 mg | 170% | Top 10% | Very High |
| Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.6% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 8.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 1428 mg 59.5%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber
Sugars
Protein 3.3 g 6.6%
Vitamin A 0.7% Vitamin C 1.2%
Calcium 6.2% Iron 6.1%
*Based on a 2000 Calorie diet
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