Pie, apple, commercially prepared, unenriched flour
Pie, apple, commercially prepared, unenriched flour has a average-calorie, average-carb, high-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pie, apple, commercially prepared, unenriched flour has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 155 IU | 3.1% | ||
| Retinol | 36.3 mcg | |||
| Vitamin C | 4 mg | 6.7% | ||
| Thiamin | 0.2 mg | 13.3% | ||
| Riboflavin | 0.2 mg | 11.8% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 5 mcg | 1.3% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.8 mg | 1.4% | ||
| Iron | 1.5 mg | 8.3% | ||
| Phosphorus | 30 mg | 3% | ||
| Potassium | 81.3 mg | 2.3% | ||
| Sodium | 332.5 mg | 13.9% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.2 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.5 g | 14.2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | ||
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 4.7 g | 23.5% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 0 mg
Sodium 332.5 mg 13.9%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 2 g8%
Sugars
Protein 2.4 g 4.8%
Vitamin A 3.1% Vitamin C 6.7%
Calcium 1.4% Iron 8.3%
*Based on a 2000 Calorie diet
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