Salsify, (vegetable oyster), raw
Salsify, (vegetable oyster), raw has a low-calorie, average-carb, low-fat and average-protein content.
With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Salsify, (vegetable oyster), raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 8 mg | 13.3% | Top 30% | High |
| Thiamin | 0.08 mg | 5% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.3% | Top 30% | High |
| Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
| Folate | 26 mcg | 6.5% | Top 30% | High |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
| Potassium | 380 mg | 10.9% | Top 30% | High |
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.23 g | 0.35% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 26.6 mg 1.1%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C 17.7%
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
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Salsify, (Vegetable Oyster)
Per 100g | Calories 82
Protein 3.3 g | Carbs 18.6 g | Fat 0.23 g
