Soup, shark fin, restaurant-prepared
Soup, shark fin, restaurant-prepared has a low-calorie, low-carb, low-fat and average-protein content.
With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Soup, shark fin, restaurant-prepared, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.09 mg | 0.15% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.1% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.7% | Mid 40% | Average |
| Niacin | 0.51 mg | 2.5% | Mid 40% | Average |
| Vitamin B6 | 0.05 mg | 2.3% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.14 mg | 1.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 0.93 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 21 mg | 2.1% | Bottom 30% | Low |
| Potassium | 53 mg | 1.5% | Bottom 30% | Low |
| Sodium | 501 mg | 20.9% | Top 30% | High |
| Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
| Copper | 0.09 mg | 4.6% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4.3 mg 1.4%
Sodium 1082.2 mg 45.1%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0 g
Sugars
Protein 6.9 g 13.8%
Vitamin A Vitamin C 0.33%
Calcium 2.2% Iron 11.1%
*Based on a 2000 Calorie diet
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