32

Veal and Vegetables en Papillote Recipe

Veal and Vegetables en Papillote has a average-calorie, average-carb, average-fat and very high-protein content.

With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Veal and Vegetables en Papillote, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat22%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium253 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.4 g7%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 253 mg 10.5%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 0 g

Sugars

Protein 26.3 g 52.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/veal-vegetables-en-papillote-10000001941805/ Embed Table:

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