Veal and Vegetables en Papillote has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Veal and Vegetables en Papillote, and we advise that this food in moderation.
| Calories from Protein | 42% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 36% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | ||
| Dietary Fiber | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 253 mg 10.5%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0 g
Sugars
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 2.2 g | Carbs 3.2 g | Fat 12.6 g
Per Serving | Calories 149
Protein 23.6 g | Carbs 3.4 g | Fat 4 g
Per Serving | Calories 264
Protein 33.2 g | Carbs 15.4 g | Fat 7.6 g
Per Serving | Calories 206
Protein 14.4 g | Carbs 2.14 g | Fat 15.8 g
Per Serving | Calories 487
Protein 38 g | Carbs 47 g | Fat 15 g