Cauliflower with Buttered Crumbs Recipe
Cauliflower with Buttered Crumbs has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cauliflower with Buttered Crumbs has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 2.8 g | 14% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 658 mg 27.4%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8.1% Iron 6.1%
*Based on a 2000 Calorie diet
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