Trout with Dill and Almonds Recipe
Trout with Dill and Almonds has a average-calorie, low-carb, average-fat and very high-protein content.
With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trout with Dill and Almonds has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.1 g | 74.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 117
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 355 mg 14.8%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 37.1 g 74.2%
Vitamin A Vitamin C
Calcium 13.1% Iron 4.4%
*Based on a 2000 Calorie diet
