Game Hens with Fruit-and-Sausage Stuffing Recipe
Game Hens with Fruit-and-Sausage Stuffing has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Game Hens with Fruit-and-Sausage Stuffing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.3 g | 22.4% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.5 g | 85% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 5.9 g | 29.5% | ||
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 5.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 638 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 604 mg 25.2%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 42.5 g 85%
Vitamin A Vitamin C
Calcium 7.6% Iron 27.8%
*Based on a 2000 Calorie diet
