Orecchiette with Potatoes and Radishes 1 Recipe
Orecchiette with Potatoes and Radishes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orecchiette with Potatoes and Radishes 1 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.5 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 279 mg 11.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 2.5 g10%
Sugars
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium 4.5% Iron 12.2%
*Based on a 2000 Calorie diet
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Orecchiette with Potatoes and..
Per Serving | Calories 190
Protein 6 g | Carbs 32 g | Fat 4.5 g
