20

Parmesan Balsamic Vinaigrette 1 Recipe

Parmesan Balsamic Vinaigrette 1 has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Parmesan Balsamic Vinaigrette 1 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat97%
 Calories from Carbs1%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1191.4 mg49.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%Bottom 10%Very Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat96.6 g148.6%Top 10%Very High
Saturated Fat14.9 g74.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1537 Calories from Fat 1513

% Daily Value *

Total Fat 168.1 g 258.6%

Saturated Fat 26 g 130%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 2073 mg 86.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-balsamic-vinaigrette-54716 Embed Table:

Related Searches

14

Parmesan Balsamic Vinaigrette

Per Serving | Calories 956
Protein 11.3 g | Carbs 18.1 g | Fat 95.5 g

13

Parmesan Vinaigrette

Per Serving | Calories 533
Protein 7.9 g | Carbs 4.9 g | Fat 52.6 g

67

Parmesan Balsamic Vinaigrette 2

Per Serving | Calories 1045
Protein 5 g | Carbs 7 g | Fat 112 g