Kohinoor - Rice & Curry Paneer Makhani With Steamed Basmati Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kohinoor - Rice & Curry Paneer Makhani With Steamed Basmati Rice has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.29 IU | 0.01% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.7 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Mid 40% | Average |
| Potassium | 35.1 mg | 1% | Bottom 30% | Low |
| Sodium | 385.1 mg | 16% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 652 Calories from Fat 217
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 12.3 g 61.3%
Trans Fat 0.3 g
Cholesterol 28 mg 9.3%
Sodium 1348 mg 56.2%
Total Carbohydrates 64.1 g 21.4%
Dietary Fiber 11.6 g46.4%
Sugars 4.9 g
Protein 45.2 g 90.3%
Vitamin A 0% Vitamin C 15.2%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
